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Hi, I am Yana!
You know, fitness and nutrition totally flipped my world upside down (in the best way!). They gave me back the reins to my health and sanity, boosted my confidence, and did wonders for my mental and physical well-being. It's wild how a bit of exercise and good eats can turn things around. Ready to take charge? Let's do this!
Now I want YOU to feel these benefits of strength training and mindful nutrition
About me
My struggles with weight and body image started at a young age due to metabolic issues, due to PCOS and hypothyroidism. I tried various sports and diets, but nothing worked in the long run.
Eventually, I discovered the benefits of strength training and proper nutrition, and my life changed for the better.
March 2021
November 2021
I understand the struggles of achieving a healthy and sustainable lifestyle, and that's why I obtained an ACE Fitness Nutrition Specialist Certificate. I want to share my knowledge and experience with you, so we can achieve our fitness goals together. Join me on this journey to make your body your home.
I have been hitting the gym for 10 years now, and it has become a crucial part of my self-care routine. I feel calm, focused, and happy after every workout, and I have never looked back. I've also deepened my knowledge in nutrition and strength training, which helped me become a national champion of Portugal and World Vice-Champion in 2021.
June 2022
My Education & Certifications
I started my education with a Bachelor in Law degree (Hons), which I completed successfully in 2016. Following I have completed a Legal Practice Course (2017) and achieved a Master's in Management qualification in 2021. Finally, I have become a certified ACE Fitness Nutrition Specialist in 2022 and certified in Women's Hormonal Health in 2023.
