Easy and Delicious Chia Pudding Recipe

Are you tired of boring breakfasts and snacks? Try this chia pudding recipe!

Why is it good for you?

1. Chia seeds are rich in Omega-3 fatty acids, antioxidants, minerals, and fiber, which may promote heart health, support strong bones, and improve blood sugar management.

2. Its nutrient-dense, meaning it has high vitamin, mineral, and macronutrient content in relation to its weight.

3. This pudding is high in protein, which promotes the feeling of satiety for longer!

4. If you have a sweet tooth, look no further! THIS tastes like a real dessert! PS. You can satisfy your tastebuds by switching protein powder and using one of your favs!

Okay, now we know all the goodness about chia seeds pudding. But how to make it? Don´t you worry! We got you!

Recipe

This easy chia seed pudding recipe is a perfect healthy breakfast or snack!

Store it in a lidded jar or airtight container in the fridge for up to 5 days.

Gluten-free, vegan protein powder may be used for vegan version.

Ingredients:

• 1/2 cup of boiled water

• 15 grams or 1 tbsp of Chia seeds

• Half scoop or 12,5 grams of protein powder of your choice

• 1 teaspoon of cocoa powder, unsweetened

• 1/2 cup of almond, coconut, or other nondairy milk

Optional toppings:

• Fruits of your choice

• Nuts

• Coconut flakes, etc...

Recipe:

1. In a lidded 2- to 3-cup jar, combine chia seeds and boiled water. Stir until smooth consistency. Close with the lid and let it chill for approx. 20 mins for the pudding to set.

2. When chia seeds "swell" add protein powder, cocoa powder and nondairy milk. Stir until smooth.

3. Top it off with toppings of your choice!

4. Enjoy!