Workout Plans | Alyana Fit

Train and transform your fitness with us!

Our programs are specifically designed to provide you with all the tools to learn about training, and nutrition, to improve your health, wellbeing and lifestyle forever!

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Figure out your nutrition, training, and lifestyle

Strength training: gym training plan designed to strengthen and transform bodies at any age!

Nutrition: guide uncovering basics of nutrition, macro- and micro-nutrients, mindful eating, habit formation and much more!

Videos: Master the essentials of warming up, strength training, and stretching with our concise, detailed techniques.

Bonuses: learn more about your body and mind with weekly research digests

Community: meet and talk to like-minded people, who also participate in the program

Give and receive feedback: help us improve and receive feedback on your progress! Got questions? We are here to support you!

Check out our programs

NEW!

BASIX with Alla

Are you new to the gym, or have you been there for a while and want to step up your fitness game? Then this program is for YOU!

Coming Soon!

HOURGLASS with Yana

Have you been training, and would like to work on your body proportions? Then join this program and reconstruct your shape!

What do people say?

"Signing up for Basix with Alla was hands down the best decision I made for my fitness journey. Alla's program not only helped me shed those stubborn pounds but also transformed my mindset. The variety in workouts kept things exciting, and Alla's positive energy is contagious. I never thought I'd enjoy working out this much! It's not just a fitness program; it's a life-changer."

Lisa

What can you expect

In-Depth Training Guidance

Unpack the intricacies of each exercise in your plan through detailed video tutorials. We demonstrate correct techniques, muscle engagement, and equipment navigation with a professional voice-over and captions. Watch before or at the gym for flexible learning and confident workouts.

Weekly Gym Workout Plan

Each week, you'll receive a concise training plan with three workouts. It includes exercises, reps, sets, instructional videos, and insights on substitutions and equipment. Have questions? Reach out anytime for support!

Nutrition guide

Discover a fresh approach to nutrition with our guide! Unlike traditional meal plans, we focus on empowering you through essential nutrition principles in a concise 43-page guide. Say goodbye to diets and embrace personalized, healthy eating habits for a vibrant life. Explore the essentials for a transformative nutritional journey!

Training guide

Entering the gym as a beginner can be daunting, but fret not! Our guide has you covered with expert tips on choosing weights, mastering machines, and perfecting your exercise form. Say goodbye to confusion and hello to confidence in your fitness journey!

Bonuses

Unlock success with program bonuses: personalized macro calculator, wellness planner, nutrition guides, science digests, recipes, and more! Elevate your journey with exclusive insights on our blog – your ultimate resource for training, nutrition, and lifestyle. Transform your experience with us!

Community

You will be allocated to a group within the selected program, where you can ask questions, meet likeminded people and chat about anything! It is a great way to connect with others, who are enjoying fitness as much as you do!

Still got questions?

Check out our FAQ page to learn more or contact us

Are you interested?

The sooner you decide to make a change, the faster you will see the results!

6-week Program

29,99€*

Includes:

Training plan for 6 weeks
Nutrition guide
Videos with in-depth explanations of technique
Bonus information about your nutrition, body, and wellness

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