Fitness & Nutrition Plans

Ready to change your fitness game?

Level up your fitness game? We are here for you! Invest in yourself, sync up with your body, and watch your quality of life soar with our Virtual Wellness Hub!

JOIN NOW!

Enhanced approach
to reach your goals

Balanced Nutrition

No meal plans, no dieting.

We believe in educating science-based nutrition.

Lifestyle

Learn discipline, shift behaviors, modify your lifestyle, improve your quality of life

Strength training

Achieve better health and longevity through building a strong body you wanted

Ecosystem

Get in tune with your body, learn how it works and what it needs, make it your home

Master your workout form with our comprehensive videos, available anywhere, anytime through the Wix App

Join our community for mutual support and connections. Meet like-minded individuals, receive encouragement, and foster meaningful friendships!

Embark on a nourishing journey with our nutrition guide. Featuring a macro calculator, a thoughtfully designed food journal template, biweekly bonus digests, and a wealth of wellness resources!

Track your progress, earn success badges, and enjoy bonus digests filled with evidence-based information and other exclusive perks!

LEARN MORE

Discover our programs

NEW!

BASIX with Alla

Whether you're stepping into the gym for the first time or looking to elevate your workout game, this program is tailored just for YOU! Unlock your full potential and refine your technique with our expertly crafted fitness plan.

Coming Soon!

HOURGLASS with Yana

Ready to take your training to the next level and sculpt the perfect physique? Join our program designed for those who want to enhance their body proportions and achieve a well-balanced, sculpted look. Transform your physique with precision and purpose!

Meet our supportive team

Certified Nutrition Specialist

IFBB Bikini World Vice Champion and Champion of Portugal in 2021
Was battling food for 20 years until discovered balance with nutrition
Thriving to share my experience and knowledge to find YOUR way to healthy, balanced nutrition and kick-ass training!

Yana

"Signing up for Basix with Alla was hands down the best decision I made for my fitness journey. Alla's program not only helped me shed those stubborn pounds but also transformed my mindset. The variety in workouts kept things exciting, and Alla's positive energy is contagious. I never thought I'd enjoy working out this much! It's not just a fitness program; it's a life-changer."

Lisa